Relaxation & Mindfulness

At a time of great uncertainty it is really important to look after ourselves and our Wellbeing. The  following links and websites support this

Home - Mindful Monsters

Cosmic Kids Yoga - you can get access to lots of cosmic kids yoga videos on you tube

https://www.youtube.com/results?search_query=cosmic+kids

Helping children to understand - Art Therapy videos

@Facebook - helping children to understand, Friday at 10.00

Sesame Street - Headspace Monster Meditation

https://www.youtube.com/watch?v=J9nE4RE8uiQ&

Inclusive African Adventure Yoga for children and families, with Makaton

https://www.youtube.com/watch?v=5mhGBgjzG_M

Bridge the Gap - Activities can be accessed via their facebook site

Bridge the Gap|Child Mental Health|Derby |Emotional Literacy (jwbridgethegap.com)

Coping Calendar

https://www.actionforhappiness.org/coping-calendar

Inspired treehouse - breathing techniques

https://theinspiredtreehouse.com/calming-breathing-techniques-kids/

Rainbow breathing

https://www.youtube.com/watch?v=O29e4rRMrV4&t=19s

Non contact calming strategies for the classroom

https://www.youtube.com/watch?v=azLkgt3S-Qk&app=desktop

Whole hearted school counselling @ facebook 

Free Mindfulness breathing video - Hot Coco

NHS recommended sites for adults, teenagers and children to support their mental health and well-being

https://www.nhs.uk/apps-library/filter/?categories=Mental+health&page=1&fbclid=IwAR0JYLX2HvH73mb4tRqX0J-hm8eGtkD7KGS-8S2R90wP1XoOpEKrnZ7YjK8

http://www.momentsaday.com/

Yoga at home (maudesport.com)

The contented child, child wellbeing consultancy on facebook have a number of free resources including a worry jar and problem scaling

Looking after your wellbeing during social distancing or isolation

With thanks to Abaigh Devine Clinical Psychologist who passed this document onto me. It has been compiled by 2 Mums, an Occupational Therapist and a social worker who have given their permission for it to be circulated it is an extremely good read for families going through this situation 

 

 

 

Please see the social stories page for lots more information on how to talk to your children about the Coronavirus and their anxieties

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