Relaxation & Mindfulness

At a time of great uncertainty it is really important to look after ourselves and our Wellbeing. The  following links and websites support this

Home - Mindful Monsters

Cosmic Kids Yoga - you can get access to lots of cosmic kids yoga videos on you tube

Helping children to understand - Art Therapy videos

@Facebook - helping children to understand, Friday at 10.00

Sesame Street - Headspace Monster Meditation

Inclusive African Adventure Yoga for children and families, with Makaton

Bridge the Gap - Activities can be accessed via their facebook site

Bridge the Gap|Child Mental Health|Derby |Emotional Literacy (

Coping Calendar

Inspired treehouse - breathing techniques

Rainbow breathing

Non contact calming strategies for the classroom

Whole hearted school counselling @ facebook 

Free Mindfulness breathing video - Hot Coco

NHS recommended sites for adults, teenagers and children to support their mental health and well-being

Yoga at home (

The contented child, child wellbeing consultancy on facebook have a number of free resources including a worry jar and problem scaling

Looking after your wellbeing during social distancing or isolation

With thanks to Abaigh Devine Clinical Psychologist who passed this document onto me. It has been compiled by 2 Mums, an Occupational Therapist and a social worker who have given their permission for it to be circulated it is an extremely good read for families going through this situation 




Please see the social stories page for lots more information on how to talk to your children about the Coronavirus and their anxieties

©  The Learners Trust.  Created by Fleur Roseblade, Brookfield Primary School